When we realize that our own worth is intrinsic, and that it will never change, no matter what we do, then there is then no need for comparing or judging others. If we value ourselves we have no need to look outside ourselves for validation.
Have you ever looked in the mirror and said out loud, ” I accept myself unconditionally right now”? Try it 3 times and day for a week. You might find it hard to do at first. But it will get easier and you will feel better about yourself.
Would we ever say horrible mean things to people we love everyday? Then why do we do it to ourselves? We say we hate our body, we get mad at ourselves for stupid actions or comments, etc…. How would you feel if you heard your child saying negative things about themselves many times a day?
No one can make you feel inferior without your consent!!